We need to make sure your hormone healing journey is set up for success by giving you the tools you need going forward by going over the power of your mindset, daily actions, affirmations, and even goals/visions you have.

We unpack all the goods of what hormone healing nutrition should look like and how to implement it easily. We walk through basic education like what metabolism is, what healthy really looks like, how to eat, what to eat, macronutrients, and why restrictive diets aren’t working for you.

We’ve got the basics down now we go into more depth by walking through minerals, micro-nutrients, hormone-friendly foods, balancing blood sugar, meal planning + prepping, eating out, eating on the go, eating on a budget, etc… we cover it ALL!

Blood sugar dysregulation is one of the most common issues I see with all my clients so we designated a whole module to this subject. We’re going deeper into what blood sugar is, how it works, insulin resistance, blood sugar imbalances, and supportive supplements.

In this module we cover the basics of sleep but go deeper into WHY it’s important for hormone health, circadian rhythm, melatonin + cortisol, what affects our sleep, sleep hygiene and great action steps towards a more restful sleep.

The number one cause of imbalanced hormones is usually STRESS. Too much stress on our body can cause so many issues that spiral out of control. We will talk about a holistic approach to peel back the layers of your internal or external stress while also making lifestyle shifts to support you AND your hormones.

Syncing our movement with our cycle is so important as women so in this module we’ll cover movement, how it affects our hormones, benefits of moving, the importance of sweat for our lymphatic system, and how much exercise is recommended.

Systems must be supported if you want your hormones to behave properly. We focus on supporting our liver health and digestive function to keep oestrogen flowing, toxins moving, and the entire body working together.

This module piggy back off drainage + detoxification but it’s more focused on education of toxins on our metabolism, what to look for, and ways to improve our environment in ways that we can control.

Our gut health is so correlated to our hormone health in more ways than you know. This module will go into our gut health basics, what healthy digestion should look and feel like, how different stressors + food can contribute to symptoms, and also how it correlates with hormone + thyroid health.

The best thing to know about hormones? They’re hardly ever the root cause. This module goes in depth on hormone basics like our menstrual cycle, syncing exercise with our cycle, but also how our hormones metabolism, thyroid, and birth control affect them.

You didn’t think I’d walk you through all the food + lifestyle information and not give you a few tips with supplementation did you? I go over some supplementation basics but also some recommendations to build the nutritional gap, support your body, and work TOGETHER with all the work you’ve done so far. You’ll also get access to my practitioner-grade supplement dispensary and receive 10% off.